Wellness Programs
Exercise Tune-up: $120
Exercise Program Prescription: $400
4 one-on-one sessions
Customized exercise program for home or gym
Full mobility/strength screen to ensure safe exercise prescription
Program modification taking into account prior injuries
Pelvic Floor, Core, and Body Mechanic Training: $400
4 one-on-one sessions
Breath/alignment and pelvic floor recruitment , learn ideal alignment posture for you to recruit the PF and core effectively. Learn how the ideal breathing patterns affect your PF /core.
Learn how to incorporate these concepts into a sturdy center in any workout.
